Weigh In record (no journal entry) for 09 September 2019
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65 kg
Lost so far: 14.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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302 kcal
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Fat: 9.90g | Prot: 16.87g | Carbs: 36.19g.
Breakfast: 敷島製パン ライ麦つぶ入り食パン, 雪印乳業 毎日骨太ベビーチーズ, メグミルク すっきりCa鉄, QBB ベビーチーズ チーズで鉄分. more...
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Losing 1.4 kg a Week
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