Weigh In record (no journal entry) for 09 September 2019
|
59.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1507 kcal
|
Fat: 64.06g | Prot: 54.01g | Carbs: 183.21g.
Breakfast: Чай с Сахаром, Жареное Яйцо, Гречка Отварная. Lunch: Чай с Сахаром, Молочный Домик Кефир, Манты. Dinner: Чай с Сахаром, Красные Помидоры, Машкичири Машкичири. Snacks/Other: Сливы, Кофе с Молоком и Сахаром, Сосиска в Тесте. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|