Weigh In record (no journal entry) for 09 September 2019
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1563 kcal
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Fat: 34.12g | Prot: 60.72g | Carbs: 263.06g.
Breakfast: Домик в деревне Молоко 1,5%, Гост Сгущёнка с Сахаром, Сырники ПП. Lunch: Виноград, Пятерочка Сливы. Dinner: Овощное Соте, Макароны Отварные. Snacks/Other: Гост Сгущёнка с Сахаром, Рафинад. more...
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Losing 4.2 kg a Week
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