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Alhamdulillah udah 5minggu dari mulai defisit kalori (1 minggu gak defcal pas di Jepang), tapi balik dr Sana start lagi..
Bb udah turun 2,5kg...
Semangaaattt.... masih terus berusaha untuk konsisten...
💪🏻💪🏻💪🏻
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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854 kcal
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Fat: 53.31g | Prot: 42.39g | Carbs: 51.28g.
Breakfast: Sari Roti Roti Tawar Kupas, Starbucks Americano (Grande), Kraft Singles, Greenfields Whipping Cream. Lunch: Roasted Broiled or Baked Chicken Thigh, Gado Gado. Snacks/Other: Tong Garden Salted Peanuts. more...
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Losing 0.2 kg a Week
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