Weigh In record (no journal entry) for 09 September 2019
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73.5 kg
Lost so far: 1.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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421 kcal
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Fat: 5.71g | Prot: 12.24g | Carbs: 80.64g.
Lunch: Tepung Terigu Putih (Semua Keperluan), Jamur Dimasak, Nasi Merah. Snacks/Other: Yakult Yakult. more...
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Losing 1.0 kg a Week
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ainaya9e's Weight History
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