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Sooooo...I decided that I was driving myself nuts with weighing myself everyday, and I havent been good with keeping my food recorded. So, I'm trying to settle myself in and start again with recording. No loss to speak of this week, but I blame that mostly on "Aunt Flo" since she's been visiting this week. Not bad to just have a 0.4 lb. gain after all that.
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78.0 kg
Lost so far: 8.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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500 kcal
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Fat: 33.50g | Prot: 37.50g | Carbs: 18.00g.
Lunch: Cheddar Bacon & Ranch Smothered Chicken, Garlic Parmesan Zucchini. Snacks/Other: Halo Top Creamery Lemon Cake Ice Cream . more...
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Gaining 0.2 kg a Week
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