Weigh In record (no journal entry) for 08 September 2019
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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307 kcal
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Fat: 6.68g | Prot: 16.98g | Carbs: 49.33g.
Lunch: Tomat Merah, Bawang Merah, Bawang Putih, Dada Ayam, Bimoli Minyak Goreng, Kerupuk Makanan Ringan, Tempe. Snacks/Other: Buah Anggur, Jeruk. more...
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1896 kcal
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Exercise:
Badminton - 25 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Esaaputry's Weight History
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