Weigh In record (no journal entry) for 08 September 2019
|
52.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
1225 kcal
|
Fat: 38.27g | Prot: 47.43g | Carbs: 155.05g.
Lunch: Melon, Baguette, Vin de Table Rouge, Tarte aux Mirabelles, Lentilles Cuites, Viande de Caille, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Activia Yaourt Fraise 0%, Brocoli Cuit (à partir de Frais), Envia Crème Légère Liquide 12%, Markal Haricots Noirs, Aubergines Cuites, La Vie Claire Levure de Bière en Paillettes, U Sauce Soja, Radis, Vinaigre (Cidre), Tomates, Champignons, Sucrine. Snacks/Other: Pastèque, Canistrelli. more...
|
|
2635 kcal
|
Exercise:
Driving - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Watching TV/Computer - 4 hours and 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Reading - 2 hours, Sitting - 3 hours, Standing - 1 hour, Sleeping - 6 hours, Showering - 30 minutes, Cooking - 1 hour, Resting - 2 hours and 55 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludivyneR's Weight History
|