Popa_korjika's Journal, 08 Sep 19

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Weigh In record (no journal entry) for 08 September 2019

49 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2019:

571 kcal

Fat: 19.23g | Prot: 32.53g | Carbs: 63.20g. Breakfast: Nescafe Classic Crema , Русскарт Кузя Лакомкин, Parmalat Молоко Dietalat 0,5%, Fitness Йогуртовый Хлопья из Цельной Пшеницы. Lunch: Bombbar Протеиновое Печенье Шоколад. Dinner: Чудо Густой Йогурт Гавайский Микс. more...

2161 kcal

Exercise: Desk Work - 15 hours, Standing - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 30 minutes, Sleeping - 5 hours. more...

Losing 1.0 kg a Week

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Popa_korjika's Journal, 08 Sep 19

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