Weigh In record (no journal entry) for 08 September 2019
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65.2 kg
Lost so far: 14 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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449 kcal
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Fat: 11.72g | Prot: 33.76g | Carbs: 54.89g.
Breakfast: QBB ベビーチーズ チーズで鉄分, メグミルク すっきりCa鉄, パスコ レーズンブレッド, 雪印乳業 毎日骨太ベビーチーズ. Lunch: いなば食品 ライトツナ フレーク, エノキ, 菜の花. more...
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Losing 9.1 kg a Week
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