Weigh In record (no journal entry) for 08 September 2019
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74.7 kg
Lost so far: 11.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1351 kcal
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Fat: 57.43g | Prot: 87.45g | Carbs: 113.03g.
Breakfast: 星巴克 (Starbucks) 焦糖瑪奇朵(特大杯), 松稜 糖燻雞腿. Lunch: 越南牛肉湯河粉. Dinner: 芋頭, 炒青菜, 7-11 豬血糕, 桂冠 燕餃, 羊肉, 滷肉飯, 貢丸. Snacks/Other: 星巴克 (Starbucks) 抹茶奶霜星冰樂(大杯). more...
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2314 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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