Weigh In record (no journal entry) for 07 September 2019
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110.5 kg
Lost so far: 11.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1618 kcal
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Fat: 62.20g | Prot: 67.02g | Carbs: 195.64g.
Breakfast: Hacendado Café Soluble Descafeinado, DIA Bebida de Soja Light, Alipende Tomate Triturado, Pan de Centeno, Aceite de Oliva Extra Virgen. Lunch: Melón , Hacendado Gazpacho Tradicional, Paella con Mariscos. Dinner: Uvas Tipo Europeo, Queso Brie, Tortilla. Snacks/Other: Hacendado Yogur Natural 0%, Hacendado Bebida de Soja Ligera, Hacendado Café Soluble Descafeinado, Nectarinas. more...
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Losing 1.1 kg a Week
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elveinticuatro's Weight History
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