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This week was interesting. Celebrated my moms 59th birthday on Sunday and I fell all the way off the wagon. I initially planned to have 1 slice of cake in addition to the other party foods but had 3. Oh well, I got back to business on Monday and stuck with it the entire week. My weight loss is encouraging because it shows that I can have an occasional day off and still meet my goals. Happy Saturday FS family😊
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114.2 kg
Lost so far: 4.6 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2392 kcal
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Fat: 128.82g | Prot: 79.25g | Carbs: 226.34g.
Breakfast: Brown Sugar, Darigold Half & Half. Lunch: Minute Maid Light Fruit Punch, Burger King French Fries (Small), Burger King Taco, Burger King Crispy Chicken Sandwich. Dinner: Great Value Buffalo Chicken Wings, Macaroni or Noodles with Cheese. Snacks/Other: Whole Milk, Oreo Chocolate Sandwich Cookies. more...
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Losing 1.2 kg a Week
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