PENSK8R's Journal, 03 Aug 10

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Weigh In record (no journal entry) for 03 August 2010

75.3 kg Lost so far: 0.4 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2010:

2114 kcal

Fat: 93.78g | Prot: 129.04g | Carbs: 175.85g. Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Strawberry Banana Smoothie (12 oz). Lunch: Atkins Advantage Chocolate Peanut Butter Bar, ham and cheese scramble. Dinner: American Cheese, 2% Reduced Fat Calorie Countdown Chocolate Milk, Grapes, Spicy Brown Mustard, Light Hot Dogs. more...

1925 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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PENSK8R's Weight History

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PENSK8R's Journal, 03 Aug 10

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PENSK8R's Weight History