Weigh In record (no journal entry) for 07 September 2019
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60.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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789 kcal
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Fat: 28.29g | Prot: 44.30g | Carbs: 92.91g.
Breakfast: Шоколад, Смесь Сушеных Фруктов, Клубника, Арбуз, Персики, Alpro Yogur Natural con Coco. Lunch: Яблоко, Шоколад. Dinner: Жареная или Запеченная Куриная Грудка, Салат Овощной, Клубника, Арбуз, Espuña Lomo Curado, DIA Mousse de Queso con Olivas. Snacks/Other: Alpro Alpro Mango. more...
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Losing 0.3 kg a Week
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dashasp1's Weight History
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