Weigh In record (no journal entry) for 07 September 2019
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58.3 kg
Lost so far: 13.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1195 kcal
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Fat: 63.29g | Prot: 68.87g | Carbs: 87.20g.
Breakfast: Капучино, Сырники, Теремок Гурьевская Каша, Вареное Яйцо. Lunch: Куриные Грудки (Жареные), Гречка Отварная, Теремок Борщ Теремковский. more...
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Losing 5.6 kg a Week
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nastyona.kolp's Weight History
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