|
mie nya 20 gram saja.. ,
View Diet Calendar, 07 September 2019:
|
1097 kcal
|
Fat: 39.91g | Prot: 105.81g | Carbs: 79.85g.
Breakfast: Egg White, Herbalife F1 Nutritional Shake Mix, BXN Whey Protein Isolate. Lunch: Mie Sedaap Rasa Soto, Boiled Egg, Vegetable Salad (Tossed Without Dressing). Dinner: Chicken Nuggets, Egg White. Snacks/Other: Deka Wafer Roll, Selamat Chocolate Wafer. more...
|
|
1965 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 50 minutes, High Intensity Interval Training (HIIT) - 10 minutes. more...
|
|
 Comments
dulu aku juga begini makn nya😭
sangking pingin nya makn mie di bnyakin sawi nya biar kenyang😁
07 Sep 19 by member: miwaamanda93
|
Iyyaaa.. da takut nambah kalori 😂.. tp Alhamdulillah BB ga naik ternyata kalo terkontrol 🤗
07 Sep 19 by member: serenity.meow2
|
Kuncinya olah raga= makan banyak
07 Sep 19 by member: miwaamanda93
|
miwaamanda93 wkwkk iyaa aku jga gtu dlu wkkwkw
07 Sep 19 by member: dietuphld
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serenity.meow2's Weight History
|