Weigh In record (no journal entry) for 07 September 2019
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63.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1557 kcal
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Fat: 70.92g | Prot: 90.36g | Carbs: 141.47g.
Breakfast: Хлеб с Отрубями, Персики, Зенченко Сметана 15%, Овсяная Каша на Молоке. Lunch: Чебурек. Dinner: Говядина Постная, Теремок Гороховый Суп Постный. Snacks/Other: Bombbar Протеиновый Батончик. more...
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Gaining 1.8 kg a Week
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