ting_ui's Journal, 07 Sep 19

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Weigh In record (no journal entry) for 07 September 2019

74.7 kg Lost so far: 11.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2019:

799 kcal

Fat: 26.38g | Prot: 44.79g | Carbs: 100.15g. Lunch: 黑咖啡, 大肉包, 義美筍香鮮肉包. Dinner: 炒豬肝, 雜糧飯, 紅燒豆腐, 炒青菜. Snacks/Other: 星巴克 (Starbucks) 冰焦糖瑪奇朵(大杯). more...

2228 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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ting_ui's Journal, 07 Sep 19

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