Weigh In record (no journal entry) for 07 September 2019
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1205 kcal
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Fat: 30.61g | Prot: 55.06g | Carbs: 195.93g.
Breakfast: Mangga, Jeruk, Diamond UHT Milk Low Fat High Calcium, Nanas, Quaker Instant Oatmeal. Lunch: Garam, Bawang Merah, Bawang Putih, Ikan Bandeng, Tempe Goreng, Kubis, Wortel, Buncis. Dinner: Kentang (Daging, dengan Garam, Direbus), Rumah Makan Sederhana Rendang, Diamond UHT Milk Chocolate, Tempe, Jengkol, Oyong, Kubis, Nasi Putih, Rebo Kuaci Green Tea, Buah Pir, Buah Anggur. Snacks/Other: Jeruk, Jeruk. more...
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Gaining 0.4 kg a Week
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