Weigh In record (no journal entry) for 07 September 2019
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52.1 kg
Lost so far: 12.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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911 kcal
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Fat: 55.13g | Prot: 36.24g | Carbs: 62.13g.
Breakfast: 小麥麵包, 芝司樂 (Cheesedale) 起司片, Costco 科克蘭零脂希臘式優格, 煮熟的蘆筍(新鮮), 煮熟的蘆筍(新鮮), 煮熟的蘆筍(新鮮), 煮熟的蘆筍(新鮮), 荷包蛋, 咖啡, 香蕉半根, 奇異果, 7-11 韓式辣味熱狗, 煮熟的蘆筍(新鮮). Dinner: 白菜滷. Snacks/Other: 萬歲牌 薄鹽胡桃. more...
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Losing 4.2 kg a Week
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cat16885's Weight History
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