Weigh In record (no journal entry) for 07 September 2019
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48.3 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1448 kcal
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Fat: 125.60g | Prot: 47.63g | Carbs: 39.70g.
Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Lunch: 땅콩 버터, Navitas 카카오닙스, 크라프트 크림치즈, Wasa Sourdough Crispbread. Dinner: 양파, 양배추, 프레지덩 휘핑크림. Snacks/Other: 포크라인즈 포크라인즈, Alpenhain 까망베르치즈, 아몬드, 카카오매스. more...
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steady weight
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