Weigh In record (no journal entry) for 07 September 2019
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1043 kcal
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Fat: 44.31g | Prot: 47.15g | Carbs: 113.62g.
Breakfast: Чай с Молоком, Бутерброд с Маслом. Lunch: Вареное Яйцо, Султан Рожки, Чай с Молоком, Холодец. Dinner: Чай с Молоком, Манты. Snacks/Other: Чай с Молоком, Яблоко. more...
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1986 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 3 hours and 8 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Galaxy_74's Weight History
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