serenity.meow2's Journal, 07 Sep 19

serenity.meow2's Profile | < Previous Entry |Next Entry >

hari ini ditimbangnya pagi 😁.. biasanya malam terus..

76.7 kg Lost so far: 3.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2019:

1097 kcal

Fat: 39.91g | Prot: 105.81g | Carbs: 79.85g. Breakfast: Egg White, Herbalife F1 Nutritional Shake Mix, BXN Whey Protein Isolate. Lunch: Mie Sedaap Rasa Soto, Boiled Egg, Vegetable Salad (Tossed Without Dressing). Dinner: Chicken Nuggets, Egg White. Snacks/Other: Deka Wafer Roll, Selamat Chocolate Wafer. more...

1965 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 50 minutes, High Intensity Interval Training (HIIT) - 10 minutes. more...

Losing 7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

serenity.meow2's Weight History

View Complete History

serenity.meow2's Journal, 07 Sep 19

Submit a Comment

serenity.meow2's Weight History