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eterally1
Journal
07 Sep 19
eterally1's Journal, 07 Sep 19
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Weigh In record (no journal entry) for 07 September 2019
63.2 kg
Lost so far:
13.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2019:
970 kcal
Fat: 16.37g | Prot: 74.13g | Carbs: 142.35g.
Breakfast:
거봉, 삶은 계란, 자몽 (분홍색과 빨강).
Lunch:
방울 토마토, 혼합 샐러드 채소, 노브랜드 그릴 닭가슴살, 노브랜드 통밀크래커.
Dinner:
매운탕.
more...
2170 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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eterally1's Weight History
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