noviani1987's Journal, 06 Sep 19

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View Diet Calendar, 06 September 2019:

1703 kcal

Fat: 68.92g | Prot: 120.99g | Carbs: 155.29g. Breakfast: Kopi (Diseduh dari Bubuk), 99 Whey Protein Isolate. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Telur Orak-Arik, Susu Almond. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Julie's Butter Crackers, Oreo Soft Cake, Pisang Molen, Qtela Keripik Singkong BBQ, Alfredo Dark Chocolate Almond. more...

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Comments

bb dlu dan skrg brpa ka?

06 Sep 19 by member: wulan risnandi

Dulu 85kg skrg 62kg

06 Sep 19 by member: noviani1987

wow keren trn bny 😎😎 dlm brp bln??

06 Sep 19 by member: chichi67

Kurusnya Merata bagi tip nya say, olahraga ya apa? Aku paha sama lengan tetap besar

06 Sep 19 by member: katilah

bagi tipsnya dong kk

06 Sep 19 by member: regginaa12

kereeenn

06 Sep 19 by member: Mitmitmit

tips nya kak..

06 Sep 19 by member: witatanti

tips dongs ka

06 Sep 19 by member: yulisofaroyana

Saya diet keto dibulan juli 2018 - september 2018 saya turun 15kg trs saya stop sempet naik 6kg karna ga jaga makan hihihih Dibulan juli2019-sampe skrg dari 76kg turun ke 62kg olahraga sih ga tp mungkin aktif sbg ibu rumah tangga , ngurus anak,antar jemput,dsb (home no prt ya 😁)

06 Sep 19 by member: noviani1987

wah keren banget kakkkkk asliii... bole tau diet ketonya kaya gimana? :D

07 Sep 19 by member: pinkypinkluvluv99

Search di ig aja sist diet keto hihihih

08 Sep 19 by member: noviani1987

Tinggi.a brpa? 62kg badan.a kliatan kecil kaya masih gadis 😂

11 Sep 19 by member: wulan risnandi

Tinggi 165cm @wulan

11 Sep 19 by member: noviani1987

paha betis kok bs susut ky gitu mba, bagi tips dong selain diet keto

17 Sep 19 by member: AsumArwi

@AsumArwi beraktivitas 😁😄😁😄

17 Sep 19 by member: noviani1987


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noviani1987's Journal, 06 Sep 19

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