Weigh In record (no journal entry) for 05 September 2019
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95.0 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2023 kcal
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Fat: 52.00g | Prot: 92.25g | Carbs: 197.88g.
Breakfast: fit & active choc peanut butter protein bar, Coffee with Cream. Lunch: Bush's Best Country Style Baked Beans, Roasted Potato, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) . Dinner: Pecatonica River Popcorn Mud Puddles, Beef Meatballs, Penne, Chicken Breast. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Miller Brewing Company Lite Beer (Bottle). more...
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2200 kcal
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Exercise:
Resting - 4 hours and 29 minutes, Sleeping - 19 hours and 31 minutes. more...
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Gaining 0.5 kg a Week
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