Weigh In record (no journal entry) for 06 September 2019
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58 kg
Lost so far: 17.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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917 kcal
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Fat: 20.58g | Prot: 90.60g | Carbs: 97.79g.
Breakfast: Putih Telur Matang, Risoles. Lunch: Lengkeng, Tong Tji Teh Hijau, Labu Siam, Putih Telur Matang. Dinner: Lengkeng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jagung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Silver Queen Green Tea. more...
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Losing 0.5 kg a Week
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citrannisa's Weight History
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