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marriii makaann....
View Diet Calendar, 06 September 2019:
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816 kcal
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Fat: 32.39g | Prot: 44.20g | Carbs: 102.62g.
Breakfast: Nanas, Apel, Buah Pir. Lunch: Ubi Jalar (Manis), Tahu, Bayam Dimasak (dari Segar), Ayam Panggang. Dinner: Tempe Goreng, Minyak Kelapa, Tropicana Slim Pengganti Kecap Manis, Kangkung. more...
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1871 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
kurang di sambel ini kak😊
06 Sep 19 by member: silvainu
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😄 pdhal td emg makannya pakai sambel rebus..lupa blm di taruh 🙏
06 Sep 19 by member: icha garsia
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Trimakasih smua atas suportnya...disini icha jg msh belajar pola hidup sehat,, semoga bonusnya body goals ya.. amiiin 😉
06 Sep 19 by member: icha garsia
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tambah brokoli biar guud.
06 Sep 19 by member: opi49
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icha garsia's Weight History
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