Weigh In record (no journal entry) for 06 September 2019
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59.1 kg
Lost so far: 12.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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969 kcal
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Fat: 29.88g | Prot: 69.53g | Carbs: 98.69g.
Breakfast: Каша Пшенная на Молоке, Котлеты из Куриной Грудки. Lunch: Виктория Горбуша в Сырном Кляре, Рис Вареный. Snacks/Other: QNT Delicious Whey Protein Vanilla, Ironman Protein Bar Chocolate. more...
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Gaining 2.1 kg a Week
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nastyona.kolp's Weight History
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