Weigh In record (no journal entry) for 06 September 2019
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1776 kcal
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Fat: 85.21g | Prot: 51.55g | Carbs: 212.17g.
Breakfast: Madu, Teh Tawar, Colatta Dark Compound Chocolate, Roti. Lunch: Bakwan, Ikan Kembung, Bayam Dimasak (dari Segar), Oatsy Havermout Oatmeal Instan. Dinner: Mie Sedaap Mie Goreng, Pepaya. Snacks/Other: Pepaya. more...
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Losing 4.9 kg a Week
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