Weigh In record (no journal entry) for 05 September 2019
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2516 kcal
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Fat: 76.36g | Prot: 137.71g | Carbs: 312.96g.
Breakfast: Doce de Leite, Café com Leite e Açúcar, Quaker Aveia em Flocos, Danone Iogurte de Coco, Café com Leite e Açúcar, Mamão Formosa. Lunch: Lacta Diamante Negro (20g), Sopa de Feijão, Mamão Formosa, Sushi de Salmão, Arroz Branco (Cozido), Molho Teriyaki, Pernil Assado. Dinner: Boali Molho Caesar Cremoso, Boali Crepe de Frango, Salada Verde Mista. Snacks/Other: Doce de Leite, Queijo Mozzarella, Café com Leite e Açúcar, Batata Doce. more...
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1995 kcal
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Exercise:
Elliptical - 10 minutes, Stairs (Climbing Stairs) - 8 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Barbaramgf8's Weight History
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