ayymldizelda10's Journal, 06 Sep 19


View Diet Calendar, 06 September 2019:
628 kcal Fat: 26.77g | Prot: 25.79g | Carbs: 76.17g.   Breakfast: Soğan veya Taze Soğan, Limon Kabuğu, Nar Ekşisi, Zeytinyağı, Soğanlar, Marul, Haşlanmış Nohut. Lunch: Haşlanmış Nohut, Salatalık (Soyulmuş), Ev Yapımı Yoğurt. more...
1600 kcal Exercise: Skipping Rope (Jumping Rope) - 6 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours and 10 minutes. more...



     
 

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