Weigh In record (no journal entry) for 05 September 2019
|
145.4 kg
Lost so far: 19.9 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
1625 kcal
|
Fat: 96.78g | Prot: 81.97g | Carbs: 110.90g.
Breakfast: Кофе с Сахаром, Гречка с Мясом, Суп с Клецками, Салат из Свеклы с Чесноком. Lunch: Кофе с Сахаром, Яичница, Салат из Свеклы с Сыром. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|