Weigh In record (no journal entry) for 05 September 2019
|
83.3 kg
Lost so far: 31.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
2077 kcal
|
Fat: 40.40g | Prot: 251.35g | Carbs: 179.21g.
Breakfast: One Protein Whey, Latte Parzialmente Scremato, Aia Albume d'uovo Pastorizzato, Caffè Espresso, Decathlon Whey Protein Vanilla Flavour. Lunch: Finocchi Bolliti, Anatra Arrosto (senza Pelle), Pomodori, Caffè Espresso. Dinner: Sondey Gallette di Riso senza Sale, Milbona Quark Magro, Pomodori. Snacks/Other: Banana, Latte Parzialmente Scremato, Banana, Decathlon Whey Protein Vanilla Flavour, Aia Albume d'uovo Pastorizzato, Caffè Espresso. more...
|
|
3066 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 9 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 16 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|