Weigh In record (no journal entry) for 05 September 2019
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58.8 kg
Lost so far: 12.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1009 kcal
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Fat: 33.94g | Prot: 86.83g | Carbs: 84.18g.
Breakfast: Джемы и Варенья, Творожная Запеканка, Сырники ПП. Lunch: Котлеты из Куриной Грудки. Dinner: Капучино. Snacks/Other: Hochland Плавленный Сыр с Ветчиной, Хлеб Черный, XXL Power Protein Bar Cocos. more...
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Gaining 0.5 kg a Week
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nastyona.kolp's Weight History
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