Weigh In record (no journal entry) for 05 September 2019
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101.3 kg
Lost so far: 8.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1537 kcal
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Fat: 70.11g | Prot: 42.99g | Carbs: 185.16g.
Breakfast: Caffè Espresso, Dolciando & Dolciando Rotolì. Lunch: Spremuta d'arancia, Olio Extra Vergine di Oliva, Aceto, Insalata Mista. Dinner: Olio Extra Vergine di Oliva, Insalata Mista, Patate al Forno, Salsiccia Italiana. Snacks/Other: Dolciando & Dolciando Rotolì, Alplì Yogurt da Bere Zero Grassi Mela e Mango, Caffè Espresso. more...
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Losing 3.5 kg a Week
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ventresca74's Weight History
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