Weigh In record (no journal entry) for 05 September 2019
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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703 kcal
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Fat: 17.50g | Prot: 26.27g | Carbs: 118.58g.
Breakfast: Красные Помидоры, Вареное Яйцо, Черная Смородина, Кофе с Молоком и Сахаром, Арбуз. Lunch: Красные Помидоры, Белый Хлеб, Макароны Отварные, Гречка Отварная, Борщ. more...
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Losing 0.2 kg a Week
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