Weigh In record (no journal entry) for 11 October 2018
|
68 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1568 kcal
|
Fat: 72.56g | Prot: 64.10g | Carbs: 176.76g.
Breakfast: Permen, Telur Rebus, Alpukat, Slim And Fit Susu Coklat. Lunch: Kerang, Kerupuk Makanan Ringan, Mie. Dinner: Sari Roti Roti Tawar Kupas, Telur Dadar, ABC Saus Sambal, Heavenly Blush Yogurt Plain. Snacks/Other: Indomaret Kacang Mete Rasa Madu, Kraft Singles, Jambu Biji, Jambu Biji. more...
|
|
1516 kcal
|
Exercise:
peregangan malam - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
|
Losing 11.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelica oby's Weight History
|