Weigh In record (no journal entry) for 05 September 2019
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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598 kcal
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Fat: 18.35g | Prot: 39.98g | Carbs: 72.04g.
Breakfast: Wortel Dimasak, Tahu Kukus, Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar). Snacks/Other: Sawo, Brownies dengan Lapisan (Gula). more...
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Losing 0.4 kg a Week
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finarahma's Weight History
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