sharizar's Journal, 04 Sep 19

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Weigh In record (no journal entry) for 04 September 2019

74.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

1825 kcal

Fat: 97.99g | Prot: 108.79g | Carbs: 122.65g. Breakfast: Vitalis SuperMüsli 30% Protein, Banane, Ja! Skyr Natur. Lunch: Bonduelle Feierabend Laune Caesar Art. Dinner: Aoste Luftgetrocknete Ring-Salami, Lidl Gemischter Salat mit Dressing, Edeka Steinofen Baguette, K-Classic Gouda Am Stück . more...

2285 kcal

Exercise: Horseback Riding - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sharizar's Journal, 04 Sep 19

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sharizar's Weight History