Weigh In record (no journal entry) for 04 September 2019
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75.3 kg
Lost so far: 4.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1248 kcal
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Fat: 36.08g | Prot: 52.22g | Carbs: 184.29g.
Breakfast: Coffee, Egg, Great Value Steamable Sweet Peas, Califa Farms Almond Milk Creamer with Coconut Unsweetened, The Cheesecake Factory At Home Wheat Sandwich Loaf. Lunch: Innofoods Coconut Clusters with Organic Super Seeds, Daisy Sour Cream, Gold's Russian Style Borscht. Dinner: Watermelon . Snacks/Other: Nectarines , Cheesecake Factory Brown Bread, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 1.4 kg a Week
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