Weigh In record (no journal entry) for 04 September 2019
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70 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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904 kcal
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Fat: 64.20g | Prot: 77.53g | Carbs: 23.58g.
Breakfast: Aceitunas Verdes, Tomates Rojos, Serrano Jamón Serrano. Lunch: Gazpacho, Huevo Frito, Hemosa Chuleta Aguja de Cerdo, Hacendado Berberechos. Dinner: Tomates Cherry, Serrano Jamón Serrano, Aceite de Oliva, Vinagre, Hacendado Atún en Aceite de Oliva, Sal, Lechuga de Hoja Verde, Hacendado Aceitunas Verde Partida Aliñada. Snacks/Other: Alesto Almendras de California, Hacendado Mini Conos Nata sin Azúcares Añadidos, Pringles Cheese & Onion. more...
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steady weight
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shylah75's Weight History
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