Weigh In record (no journal entry) for 04 September 2019
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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616 kcal
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Fat: 19.05g | Prot: 32.96g | Carbs: 76.39g.
Breakfast: Njie ProPud Proteinmilkshake Choklad. Lunch: Grönsallad med Blandade Grönsaker, Kokta Blandade Grönsaker (Majs, Limabönor, Ärtor, Gröna Bönor och Morötter). Snacks/Other: Exotic Snacks Wasabinötter. more...
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Losing 0.2 kg a Week
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