Duygu.0's Journal, 04 Sep 19

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Weigh In record (no journal entry) for 04 September 2019

63.8 kg Lost so far: 11.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

1175 kcal

Fat: 62.05g | Prot: 35.21g | Carbs: 114.34g. Breakfast: Erpiliç Tavuk Döner, Lavaş, Casey Kakaolu Kek, Buono Bütün Bademli Sütlü Çikolata. Lunch: Dost Tam Yağlı Yoğurt, Dost Tam Yağlı Yoğurt. more...

1961 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Duygu.0's Journal, 04 Sep 19

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