Weigh In record (no journal entry) for 04 September 2019
|
60.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
1082 kcal
|
Fat: 42.60g | Prot: 52.29g | Carbs: 116.85g.
Breakfast: Lor Peyniri, Domatesler, Kahve, Wasa Delikatess, Haşlanmış Yumurta. Lunch: Marul, Domatesler, Haşlanmış Yumurta, Ekici Lokum Kıvamında Beyaz Peynir, Nuh Ankara Kepekli Makarna, Feast Soğan Halkası. Dinner: Kahve, Domates Sosu, Haşlanmış Yumurta, Wasa Delikatess. Snacks/Other: Ülker Krispi Baharatlı , Karpuz, Helva. more...
|
|
1622 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Standing - 1 hour and 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dennissah's Weight History
|