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Evgeniy123321
Journal
04 Sep 19
Evgeniy123321's Journal, 04 Sep 19
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Weigh In record (no journal entry) for 04 September 2019
97.3 kg
Lost so far:
0 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2019:
1991 kcal
Fat: 79.04g | Prot: 69.79g | Carbs: 253.74g.
Breakfast:
Лента Багет Французский, Ремит Kabanos Chili.
Lunch:
Мягкая Белая Булка, Суп Грибной, Гречка Отварная, Котлета Говяжья.
Dinner:
Пять Плюсов Перец Фаршированный Мясом и Рисом.
Snacks/Other:
Чай с Сахаром, Адреналин Раш Энергетический Напиток, Растворимый Кофе (из Порошка).
more...
2840 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Evgeniy123321's Weight History
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