Weigh In record (no journal entry) for 04 September 2019
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84.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1047 kcal
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Fat: 19.83g | Prot: 36.67g | Carbs: 160.25g.
Breakfast: Tè senza Zucchero, Esselunga Top Miele, Caffè (Espresso), Pane Bianco. Lunch: Ragù, Pasta al Pomodoro, Corona Corona Extra, Caffè (Espresso), Mele Fuji. Dinner: Piselli Cotti, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure (Comprese Carote e Broccoli). more...
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Gaining 0.7 kg a Week
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