Weigh In record (no journal entry) for 04 September 2019
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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810 kcal
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Fat: 31.00g | Prot: 72.67g | Carbs: 56.74g.
Breakfast: Куриные котлеты с творогом1, Гречка Отварная. Lunch: Говядина с Черносливом, Гиппо Салат Цезарь. more...
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Losing 1.5 kg a Week
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