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어제 저녁 먹고 난뒤 야식 먹음.
> 16시간 공복 지키기.
어제의 실천
1. 물 1.5리터 마시기
2. 먹고 싶은 음식을 먹되 양 줄이기
3. 스미홈트 1시간
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54.6 kg
Lost so far: 1.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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504 kcal
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Fat: 3.24g | Prot: 18.10g | Carbs: 104.73g.
Breakfast: 물. Lunch: 물, 물. Dinner: 콩자반, 풀무원 그릭요거트, 삶은감자, 총각김치, 토마토. Snacks/Other: 물. more...
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1741 kcal
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Exercise:
Yoga - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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